![]() Then, once you’re in a good groove after the first 2 minutes, we’re going to keep the pace going and move straight into the Reverse Lunges. Here’s how it looks to music: (check out my hummingbird friend at :35 in!) (Yeah, you start listening to music differently when you swing kettlebells.) I chose Ar ound the World’s and Figure 8’s. It’s a 6-minute song, and when I first heard it I knew right away it had to be paired with some circular movements to get you into a nice rhythm. Sometimes I hear a song, and I know I need to craft a workout around it. I am a firm believer in using Habit Trackers. You’ve heard it before, it takes 21 days to make or break a habit. I used this playlist to achieve that goal. Last summer I went on a month-long vacation and decided it was time to use those four weeks to take my plank hold from just a few minutes, to over 10 minutes. How did he get to over 8 hours? He worked at it every day for 6 months until he was able to go for over an hour… and then just kept going. ![]() When the song ends, open your eyes… you’re done! No clock watching or timers… just some really good music to keep your brain occupied.ĭo this every day… and don’t give up! Although George was already quite fit when he started on his plank hold journey, his first attempt was only a 5-minute plank. Close your eyes, focus on the guitar, or the drums, or the lyrics… whatever your brain decides in that moment to move its attention to. The important thing is to let the music distract you. Log them, and then set a goal to reduce the number of breaks the next day. ![]() Some songs are going to have lots of knee breaks and that’s okay. When you can get through the entire song with no knee breaks, it’s time to bump up to the next song on the list. (Don’t worry if you’re not at 1 minute yet.) Anytime you need a break, put your knees to the floor, count to 5 or 7, then back up to plank. How to Use this Playlist: Press Play and Plank. If you make it all the way to the end of Jimi Hendrix’s Voodoo Chile, then you’ve hit a 15-minute plank hold. ![]() I’ve selected 15 motivating songs, each one in order increasing in length by 1 minute. I’ve been fine-tuning this playlist for several years now, and I’m beyond excited to finally share it with you guys today, on this very special anniversary day! I’ve committed to posting updates along the way… I hope you’ll stick around to follow our next adventure! It seemed so far away, until my airline reminded me I was about 100 days out from leaving. My new team is called WEST COAST SIX, we’re from WA, OR and CA, and we’ll be swimming the Channel from Dover to France, hopefully landing near my favorite little lighthouse at the Cap Gris Nez in July 2023! My one goal is to land during daylight hours to see if the rumor is true: There’s a restaurant somewhere along the French shore that will bring a bottle of Champagne out to the beach when they see swimmers finishing their swim. Lessons learned from 2016 and beyond… I need to keep reminding myself that I need to “Swim with the Body I’ve Got!” You’re in the right place!! Kettlebell Blog turned Swim Blog… and it’s that time of year again! In less than 4 months I’ll be attempting my 5th Channel Relay Swim, and I’m tempted to start eating everything in sight to pack on a little “seal fat” to keep me warm. The Day (and night) We Swam from England to France.Dusting off the Kettlebells: Getting Started.Lockdown Workout 1: Twists and a Suitcase Swing.Lockdown Workout 2: Around the World and Figure 8’s.Lockdown Workout 4: Figure 8’s to a Hold.Introducing my Spotify Plank Hold Playlist.You chose to follow without consulting a qualified medical professional. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content ofĪny non-Onnit internet pages referenced in the Communication. Implied, by the host, presenter or distributor of the Communication. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or Some of the concepts presented herein may be theoretical. (collectively “Onnit”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute forĬonsulting a qualified medical professional. The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Onnit Labs, Inc.
0 Comments
Leave a Reply. |